Sunday, December 25, 2011

Singlespeed XC Xmas

I have gotten a good amount of rides in lately. It was 53 degrees on Thursday and I did 22 miles on the newer northern section of the North County trail with my road bike; a great ride! Today I rode from home and for the first time took the Cannondale ghetto rigid singlespeed into the forest. I didn't actually hit the singletrack Upper Gussy trail. Instead I rode the 2 miles from home to the fireroad. Continued on the fireroad up and over to the blue trail and then down to the boat ramp. Then back home via the paved roads. I was curious to see how i handled hills on dirt with just one gear. Not too bad. I need to try the singletrack next time.



Tuesday, December 20, 2011

New Route

I tried a new section of the North County Trail in Westchester today on my singlespeed Cannondale mountain bike. Its all new pavement and it is so much nicer than the lower sections of the trail. They did a really nice job designing this section with bridges and tunnels. You never cross over any roads. Next time back here I have to do more of it and on my road bike. Elevation gains are minimal which hard to find in Westchester. Actually the section I rode went from Carmel to Brewster which in Putnam County. I hear it connects and runs all the way up to Columbia Cty.

Sunday, December 18, 2011

Its Cold Everywhere

47 degrees in Florida for Mike......

and about 20 degrees this morning for me. This was about the coldest I have ever felt out riding. I did about 45 minutes on the road bike and it was brutal. My face and head were frozen even with the balaclava. I think I need to get a thicker one for temps this cold. My ride was pretty lame in terms of mph and distance. I just didn't want to go that fast because the wind just hurt too much. Crazy!


Tuesday, November 29, 2011

2012 Events

Race and ride schedules are starting to come out. So far I am looking at the following 3 events for the spring

April 7th- XC Race- Bunny Hopbrook at Middlebury CT
April 22nd- XC Race- Winding Trails at Farmington CT
June 10- Century Ride- Tour De Cure New Haven CT

I'll be racing CAT3 for XC races hoping to be at mid pack or better. Winding Trails is where I finished 6 out of 11 in the First Timer category last year. Knowing a bit about the terrain and some of the mistakes I made I hope to improve over last year. I also have a more structured plan with more volume and a purposeful base period.

Tour De Cure is a charity road ride for diabetes. There seems to be a lot of these fully supported non-competitive charity rides around and the dates works well for me. This will be my first century. I'll have a full 7 weeks between the last XC race and this century. Plenty of time to shift gears and prepare for lots of road miles.

OK bruthas, lets see your 2012 planned events!!

Friday, November 25, 2011

Another Newtown-Monroe 20 miler

Early morning road ride. 31 degrees and a beautiful sunny day. I am trying to get lots of easy to moderate road miles in as a base in preparation for the mountain bike race season. I am also doing the Friel Cycling Bible Book's weight training program. I am feeling stronger and 20 miles doesn't feel nearly as much as it did a month ago. Today was a little tough in the motivation dept because of all the eating yesterday but I never doubted being able to handle this ride confidently. 

Heart rate data is not accurate because it wasn't registering for the first 15 minutes.

Tuesday, November 22, 2011

Florida Cold


QUOTE OF THE DAY

You don't stop riding when you get old, you get old when you stop riding

Sunday, November 20, 2011

Cleaning Up the Mess

The past 2 weekends I have been trying to clean up after the big storm. Here are some trees that feel on the deck. They just missed the roof. If it weren't for the leaves cushioning the fall I think we would have had roof damage. Then again, if there hadn't been leaves on the trees they wouldn't have come down in the storm in the first place. 

Our property was such a mess. Every single tree had major damage. Huge limbs and whole trees down everywhere. It has taken 2 weekends now to clean it up. Luckily my neighbor had a chainsaw making the work easier. Also, I used the tractor to drag trees and limbs to the front where the town is scheduled to pick it all up.
This is only half of it. My camera ran out of battery when I tried to get the other side.

I still managed to get a ride in this weekend. I have been so inspired by Mike and Don's achievements not only on the bike but also in their triathlon events, that I am constantly jonesing to get on the bike. I have had some really great road rides lately proving to myself I can handle more mileage. I hope to keep building so I can try a century in the spring.
Yesterday it was only 24 degrees and I set out on my singlespeed mountain bike to complete and hour or so of road and dirt. It only turned out to be 40 minutes or so but it felt good to get out there. My legs have been sore from my new workouts. I have been trying to incorporate Friel's weight routine.
Below is my not so impressive ride from yesterday. Pay no attention to the HR data. In the cold sometimes the signal gets lost. There is no way I was ever at 30bpm.


Monday, November 7, 2011

Don Completes NYC Marathon Faster in 2011

A great day for Don. He completed the NYC marathon in 4:20. More than an hour faster than last year.

Sunday, November 6, 2011

20 miles complete and heading to the city

Had a great ride this morning. Cold but I warmed up quick after climbing the 18% grade Castle Hill. The route was a good choice with smooth pavement and relatively little traffic. Most of the climbing came in the beginning. Felt great!!!




Heading into the city soon to see Dondi finish and then have dinner. Go Don!!!!

Friday, November 4, 2011

New Wheels for the Road Bike

I was fortunate to score a set of Easton Circuits. I guess what I plan to do for now is create two wheelsets. One for winter and the other for spring, fall and summer. I am about to order Panaracer Stradius Sport Tires in 700 x 26C mm as an inexpensive, durable winter tire. This extra width and tread should make for a comfy ride with all the winter debris on the roads.

I rode yesterday on the Westchester North County Trailway. It was in miserable shape after the storm. Huge trees laying across the path. I felt like it was cyclocross and it quickly reminded me that I need winter tires. My Serfas Secas took a beating.

Sunday is the NYC marathon and I plan to be there at the end to see Dondi finish. We also have dinner plans afterwards with Mike, Robin and Felise. In the morning before I go down I plan to do a 20 mile road ride near home with lots of hills. I have it mapped out and loaded to my Garmin 705. The ride can be seen here

Watch Dondi run the NYC Marathon this weekend

A bunch of us will be there rooting Dondi on at his 2nd NYC Marathon outing.



In the meantime, enjoy this triathalon pic from Mike

Wednesday, November 2, 2011

Race for the Booty

Mike finished 44th overall. 6th in his age category. AND 12th overall in the bike!!!




Nice number btw......

Don's Pre-NYC Marathon Taper Run

From Don: I was listening to some great tunes yesterday. Started off with a little Grateful dead and then into some funkyPhish. The music was running through my veins and was seeping into my soul. I was on my last mediumdistance run before the NYC marathon. 9 miles. Nice and easy was the plan. A little zone 1 for 30 minutes and thenan hour in zone 2. I choose to run down by the ocean. The ocean run has taken on a new meaning in myjourney as take in all that it has to offer. It is a Mecca of inspiration with all its runners and cycle-ers. Thiswas an afternoon run and the weather was a beautiful mid 80's with light winds. The taper has left me withsome nice energy and I am really trying to hold back on this workout. Focusing on my gait. Slowly closing myeyes and feeling every part of my stride. Falling into a trance like state. I slowly become aware that I am doingsome kind of tribal dance as a run. And this tribal dance makes me feel part of a special group. Eminem is playing. I am thinking positive thoughts about overcoming challenges. Getting deeper into my tribal dance and I gota little runners high going on. Nothing sweeter. Positive thoughts of challenging myself to a full Ironman is brewing in my head. I have many friends that are racing today and next weekend. Marathons, Half's, and Full's.I hope you all find your groove, mojo, tribal dance and have a fantastic race!! Will be thinking about you all.


Thank you again for your donations and support. You all have been so awesome. Life, at times, can feel so
awesome. I am choosing to embrace it.

The Storm and Last Friday's Ride

Since the storm hit Saturday I have been without power and internet. Scariest thing I have ever seen. When I was walking the dog last Saturday night every 5 seconds I would hear crack, woosh, BOOM. Trees and large branches falling everywhere. No power still. 24 degrees at night on Sunday. 48 degrees in the living room. Keeping food cold in the snow. Cooking on the coleman. Three trees laying across my deck. Today is my first day back at work.

I have been so inspired by Mike and Don's races that I was anxious to get out last week and do a longer more challenging road bike ride. I have had some decent mountain bike rides lately and I wanted to see how I would do on the road. Below is last Friday's experience.
My Intended Route on 10/28/11
Last Friday I hit the route from the link above. It was a total of 26 miles and very enjoyable for the most part. It certainly had its desirable challenges and some regrettable mistakes. Setting out on Lake Rd was a real nice, mellow and scenic ride. Here is a pic I lifted from somewhere else so you could see the view. Obviously the leaves have all turned and now with the storm much of it is down.

Croton Lake Rd was great climbing until I discovered my first mistake. The last 0.6 of a mile leading up to Cherry is hard packed dirt. It is rideable but slow and the climb is killer.

Cherry Street is a quick descent to Rte 35 through Katonah. From 35 I turned right into Pepsi for a nice climb and fast descent, BUT the road does not go over to 100 by the ballfields as the map suggests. Well, it does but it is GRAVEL. I had to turn around and go back up a steep climb. The climbing started to feel a little overwhelming at this point and I just reminded myself that it wasn't a race and my pace didn't matter much. Relaxing and focusing on breathing helped a lot.

I found my way back to 100 North with no shoulder and too much traffic. Its a very difficult and dangerous left turn from there onto Primrose. I always thought Primrose was flat from driving it for several years. But it ain't flat at all. Its a slow painful climb. 3/4 of the way up I developed a cramp in my right calf. I have never had that happen before but with all this sustained climbing I guess I shouldn't be surprised. I stopped and stretched, massaged the calf and drank water. The cramp went away thank God.

From there i rode onto 202 where I heard the clamp from my headlight clanging. I stopped to tighten it up. I put the headlight on at this point as the sun was beginning to set. I continued onto Granite Springs and then the bike path which was one of the more enjoyable legs of the trip. Then the bike path was a quick cruise back down to Yorktown. I averaged about 17.5 mph here holding back a bit so as not to run over any unexpected runners or slow-poking old people walking. Crossing the bridge over the Croton Reservoir at sunset was amazing especially because it was at the end of my trip. I left the bike path in Ossining at 134 and crossed back to 100 North and back to my car at 100/118. This was the least enjoyable part with no shoulder and the occasional obnoxious work van buzzing me at 50mph. Very dangerous.



I plan to modify this a bit in order to avoid those danger spots. But for a guy who is mostly a mountain biker this was enjoyable even if I did poke along for a total average speed of 13.2 mph for the total trip.
Here are my actual ride stats

Sunday, October 23, 2011

Most Accidents Happen within a 1/4 Mile of your House

Isn't that what they say? Is it true?
Well, I was out today for most of the day. I was in the woods at 7AM with my buddy Mark building a new trail. Then I took a 7 mile ride with the kids on hard packed dirt rail-trail. A fun ride for me on the C-dale singlespeed. Then when we got home I took the bikes off the car rack. I decided to ride Zoe's new Spec Hardrock into the garage. I jumped off a curb to feel the fork compress a bit and my foot slipped off the pedal. Bruised the heck out of my leg. It swelled up bad right away. She has these nasty metal spiked pedals. They are definitely coming off right away.

Monday, October 17, 2011

Congrats to Mike for finishing the Tri sprint at Longleaf

Dear MICHAEL,
Congratulations on your participation in today's 6th Annual Longleaf Tiathlon presented by the Rotary Club of Seven Springs. We hope you had a great race experience!
Here are your official times:
SWIM:10:34
SWIM TO BIKE TRANSITION: 3:36
BIKE:26:02
BIKE TO RUN TRANSITION:1:51
RUN:28:24
FINISH1:10:26

If I am not mistaken Mike finished 72 out of 228 overall. He finished 17th for the bike!!!!!!!!






Saturday, October 15, 2011

My Bikes are Back from the Shop


I had a tune up done on the road bike and while there I had them change the bar tape to blue. I heard I will be much faster with this tape.

They did a great job cleaning the cassette. It was nasty with gunked up old black grease. I waited too long to get this done. Now its clean and new looking. Shifts like buttah!



And now the ghetto rigid singlespeed conversion.


I call it "ghetto" because I did it for fairly cheap. I got the steel fork off a local bikers' website and the singlespeed conversion was done with a $45 kit. Its not technically true singlespeed because the drops are not horizontal. Therefore it needed a tensioner which you can see here.



Guys in the shop said they loved how this bike came out and had a lot of fun trying it once finished. I agree its a blast and only 23.1 lbs.

Good Luck to Mike on his Triathalon Tomorrow

RUN FOREST RUN!!!!

Friday, October 14, 2011

Don and his Tri


I don't know where he's going and I don't where he's been, but here he is posting his tri again.

Nice Rack


Mike's fine looking stable. At least he's color consistent.

Monday, October 10, 2011

Columbus Day Morning Ride

Pre-Ride. Gear all set to go.

Stats for the ride. About half road and half trail. Felt pretty good today.

Post Ride dirt. Had to forge a creek that is running high right now.

Sunday, October 9, 2011

Tri Twins

Don's new Tri bike

Mike's new Tri bike

First tri brother team to win Florida state champions 2012 :-)

Monday, September 26, 2011

Sunday, September 25, 2011

Consistency

 Sherri and I have gotten a few rides in lately. We're trying to find some consistency. Pic above is the paved road at Wolfe Park that runs between the Pepper St leg of the rail-trail and the Trumbull leg. After this ride we headed over to the bike shop to get a new seat for Sherri. They measured her with the ass-o-meter to get her sit bones width and then selected some saddle options. She chose the Specialized Ariel. So much more comfortable and cooler then her old comfort bike seat.




I just put my road bike on the back of the car. I am hoping to do about 20 miles between work tomorrow. Then were off to Nashville for the International Bluegrass Music Association's World of Bluegrass week.


Next up I will be converting this old Cannondale to a rigid singlespeed. I just picked up a steel fork that I am slowly learning how to install. I have the above Manitou fork already off the bike and I am preparing the rigid fork to install.