Don emailed me to say he ran 15 miles today. A personal best! Amazing. Just 11.5 more to go to do the marathon. Nice job. Is that Hartford '77 you're listening to on the ipod Don? Best Sugaree ever!
Mike also emailed his ride this morning. 30 miles in 97 minutes. 15 miles in the rain. It was also very wise of him to pick up the fish and other groceries along the way.
No riding for me today. Its a rest day. Just drinking coffee and hanging with the family.
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