Wednesday, August 25, 2010

The 5:00am, 5 mile, quarter mile repeats.

Beautiful morning in south Florida. Just completed 5 miles of quarter mile repeats. Fun in the beginning and than not so fun at the end. Running to go make the donuts. Need some lessons on how to post a photo. a little help please

1 comment:

  1. Nice photo, a little scary. To post a photo you just click on the little greenish square at the top of the window when you are creating a new post. You then have to select the photo from files on your pc. So what to "quarter mile repeats" do for you?

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