I did an hour ride at 6:45AM. Part on the road and the rest on the Gussy trail near home. I pushed it a bit and finished this route 6 minutes faster than I've ever done it. Felt good and my HR averaged about 150. I hit high 170s on a couple of hills but otherwise I was usually much lower.
Then at 10:00AM Sherri and I rode the rail-trail again for another 6.5 miles. Later in the afternoon I had a gig. Then at night we did a ballroom dancing class. Never did that before. Its more work than I thought. I am freakin exhausted.
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