warmed to 75. felt great all day. I got stronger from 80 to 100. Beat my last time by 28 minutes
Sunday, March 13, 2011
And were off
8as start 55 degrees
warmed to 75. felt great all day. I got stronger from 80 to 100. Beat my last time by 28 minutes
warmed to 75. felt great all day. I got stronger from 80 to 100. Beat my last time by 28 minutes
Tuesday, March 8, 2011
Saturday, March 5, 2011
An Easy Hour on the Road
The workout today called for an easy one hour ride in HR Zone 1. Its hard to hold back for a whole hour. I just did some flat roads in and around town. Altogether I did about 7.5 miles and my HR was never above 135. Mostly it was about 120.
In the above pic I'm wearing my new Cannondale 100% windproof jacket that I bought from Brookfield Bike. Very comfortable and very warm. My only problem today was my fingers. I wore the wrong gloves and my fingers froze. They hurt like hell by the time I got home. Next time its in the mid 30s I'm wearing my EMS gloves.
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