Riding Outdoors Again!!

We've almost been shutdown this winter. I have been on the trainer for over a month to prepare for a race on April 17th. Here I am below on my first day outside. I took my Specialized mountain bike out on the road. Trails are still covered in snow and the streets are covered in sand, salt, and patches of ice. It was high 30's at ride time.

I did a 1:20 training ride with 8x2 intervals at a moderate pace. Not too bad at all. I actually probably pushed a little harder than the plan calls for.

See the data here http://www.trainingpeaks.com/sw/I6NFHR57PTF6D3P5JTLDE6GR3Q

Tomorrow I do 3 different exercises involving spin-ups. Gonna take the road bike out in Westchester. Much cleaner roads down there.

My New Fitness Room

a little tight but this will work. On my off biking days I can break it up with elliptical and get my resistance training from the reformer. Whatelse do I really need. This is perfect!

Spring training here we come